To be honest, I wrote this yesterday and didn't much care for it, so here is this post version #2
Someone once told me that to make anything a lifetime habit, you have to give it 90 days. It doesn't sound like 90 days is very long, but it is FOREVER... three months is a long time! At least that's how it seems right now, I'm sure when day 90 gets here it will feel super short.
For arguments sake, I wanted to find a legitimate source that proved this theory. If you are interested, check out this challenge from UC Riverside.
I meant to publish this post a few days ago, but today is officially day 49 of my lifestyle change. I am over halfway to making this change permanent! Woot!
So I am doing well so far, at least I think so. When I first started working out on January second, I was biking on level 10 and only going about 7 miles. Today I am biking 9 miles on level 12! I am trying to work out between 30-60 minutes every time I go to the gym.
Today between biking and walking on the treadmill I physically moved my body 10.6 miles - that's far! Let me give an idea. From my parent's house to the upper school at HW is 9.4 miles, and from ADPi to Georgetown is 10.4 miles!
Ok, I know this is a pointless post, but I felt like I needed to say something and share my experiences. Here's to the next 41 days!
Someone once told me that to make anything a lifetime habit, you have to give it 90 days. It doesn't sound like 90 days is very long, but it is FOREVER... three months is a long time! At least that's how it seems right now, I'm sure when day 90 gets here it will feel super short.
For arguments sake, I wanted to find a legitimate source that proved this theory. If you are interested, check out this challenge from UC Riverside.
I meant to publish this post a few days ago, but today is officially day 49 of my lifestyle change. I am over halfway to making this change permanent! Woot!
So I am doing well so far, at least I think so. When I first started working out on January second, I was biking on level 10 and only going about 7 miles. Today I am biking 9 miles on level 12! I am trying to work out between 30-60 minutes every time I go to the gym.
Today between biking and walking on the treadmill I physically moved my body 10.6 miles - that's far! Let me give an idea. From my parent's house to the upper school at HW is 9.4 miles, and from ADPi to Georgetown is 10.4 miles!
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| ADPi to Georgetown, 10.4 miles |
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| My house to my high school, 9.4 miles |
Ok, I know this is a pointless post, but I felt like I needed to say something and share my experiences. Here's to the next 41 days!
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